SPECIAL REDUCED PRICING! Grab Your Copy before the price goes back up!
SPECIAL REDUCED PRICING! Grab Your Copy before the price goes back up!
Grab my proven eBook system to get out of your head and into the life YOU want!
Grab my proven eBook system to get out of your head and into the life YOU want!
Your obsessive, intrusive, scary thoughts no longer need to control you.
Some years ago my OBSESSIVE THOUGHTS CRUSHED ME. On the outside I was a succesful screenwriter who had just come out with a movie that hit theaters nationwide!
But on the inside I was being suffocated by intrusive thoughts, daily panic attacks and an all consuming feeling of hopelessness.
If you suffer from anxiety, obsession and intrusive thoughts, I want to tell you I know first hand what it feels like to be trapped by your own thoughts.
Some years ago my OBSESSIVE THOUGHTS CRUSHED ME. On the outside I was a succesful screenwriter who had just come out with a movie that hit theaters nationwide!
But on the inside I was being suffocated by intrusive thoughts, daily panic attacks and an all consuming feeling of hopelessness.
If you suffer from anxiety, obsession and intrusive thoughts, I want to tell you I know first hand what it feels like to be trapped by your own thoughts.
What if I said that the single most important tool to healing your anxiety has been with you all along, but that you're just not using it?
What if I said that the single most important tool to healing your anxiety has been with you all along, but that you're just not using it?
You've tried stopping your thoughts.
You've tried thinking your way out of them.
You've tried relaxation.
You've tried exercise.
You may have even tried breathwork, yoga, meditation, journaling, CBT therapy, EMDR, EFT, PSTEC.
Your obsessive thoughts may have even gone away for a week, a month, or even years.
But now they've come back and you feel smothered by them.
You're EXHAUSTED.
You've tried stopping your thoughts.
You've tried thinking your way out of them.
You've tried relaxation.
You've tried exercise.
You may have even tried breathwork, yoga, meditation, journaling, CBT therapy, EMDR, EFT, PSTEC.
Your obsessive thoughts may have even gone away for a week, a month, or even years.
But now they've come back and you feel smothered by them.
You're EXHAUSTED.
But you're not just exhausted by the thoughts... you're exhausted by all your ways of trying make them go away!
You're tired of avoiding triggering situations.
You're tired of seeking outside assurance from doctors, friends, and family.
You're tired of living in fear of your next obsessive episode.
You're tired of doing relaxation exercises that never seem to stick.
You're tired of living in shame of these thoughts.
You're tired of feeling broken.
But you're not just exhausted by the thoughts... you're exhausted by all your ways of trying make them go away!
You're tired of avoiding triggering situations.
You're tired of seeking outside assurance from doctors, friends, and family.
You're tired of living in fear of your next obsessive episode.
You're tired of doing relaxation exercises that never seem to stick.
You're tired of living in shame of these thoughts.
You're tired of feeling broken.
Well, let me make you a promise right here: YOU ARE NOT BROKEN. You are working precisely as designed.
Sound crazy? That's what I thought too when somebody told me this!
My obsessions were so bad that it took me 3 hours just to leave my bedroom, until, at my worst, I became addicted to Xanax, did not sleep a wink for 3 weeks and in that short time lost 20 pounds. How could I possibly not be broken when I felt like I was going to die?
But one day I discovered the tool that would allow me to heal my obsessive thoughts on a deep level.
the body
the body
Your thoughts have a bodily component that you are not paying attention to.
My obsessions melted. My panic attacks retreated. My CBT therapist could not believe I was recovering so quickly.
I gained enough confidence to stop over-identifying with my career so that my happiness and peace of mind no longer dependent on outside circumstances.
My obsessions melted. My panic attacks retreated. My CBT therapist could not believe I was recovering so quickly.
I gained enough confidence to stop over-identifying with my career so that my happiness and peace of mind no longer dependent on outside circumstances.
I felt so good I knew had to share this with somebody!
So I started breaking down and refining the "system" I used to not only break free from obsessive thoughts, but to gain unshakeable confidence.
And today, I'm excited to announce that the "system" is ready for release.
I call it
The Ultimate Guide To Breaking Up With Your Thoughts
And inside, I am going to teach you how to process your obsessive thoughts using the most important tool you have, so that you can break free of fear and start living the full life you desire!
I call it, The Ultimate Guide To Breaking Up With Your Thoughts
And inside, I am going to teach you how to process your obsessive thoughts using the most important tool you have, so that you can break free of fear and start living the full life you desire!
The Ultimate Guide To Breaking Up With Your Thoughts
The step-by-step training for processing your anxious, obsessive and intrusive thoughts in a kind and gentle way.
The Ultimate Guide To Breaking Up With Your Thoughts
The step-by-step training for processing your anxious, obsessive and intrusive thoughts in a kind and gentle way.
The logic behind obsessive thoughts, so that you are less frightened by them.
5 pervasive obsession myths busted, so that you feel more confident about tackling your fears.
My Body-First approach to finally extinguishing your obsessive thoughts, so that you can get back on the road to healing.
How to tell yourself that you love yourself and actually believe it, so that you can feel that warm glow inside you like you're a child again.
How to build self-confidence, so that you know in your bones that you can handle any thought/emotion that comes your way.
3 of the most powerful meditations to leave you feeling centered and aligned.
And a whole ton more!
I first started working with Michael after reading some of his Instagram Posts that really hit home for me. I can now say that I feel truly blessed to have him in my life. He's not only provided deep insights into who I am and the inner-workings of my mind, but also given the compassionate space for me to learn, grow and embody the stress-free, centered, loving and expressive man I wish to be. It's so nice to have Michael as a safe space. I don't know if I'll ever stop having sessions!
Michael is like a ray of sunshine. His open, calm, and loving demeanor draws people to him. When I was nervous to disclose personal stories of trauma, hearing Michael speak openly and thoughtfully about his past gave me courage. It is obvious that he's done a tremendous amount of healing work, and it's a wonderful example to follow. HE ROCKS!
At a time when I felt totally stuck, as though I was turning in on myself in a self-destructive way and could not see another way out nor could stop the process, Michael's simple and compassionate approach helped me to gently re-orient back towards myself in a positive light. This gave me support and guidance that I did not expect in possibly one of the darkest periods of my life.
Part One:
First we dive into the why-- why is it important to Break-Up with your thoughts so that you can grasp that there's another way of living with your thoughts and with your body.
Next we define where obsession comes from-- the root cause, so that you can see past your fear and understand what your obsession wants from you. This will position you to be able to give yourself the healing you need to feel better.
Then I share my story to show you you're not alone and that it's very possible to heal, even from a hopeless situation and find happiness and joy.
Introduction To The The Ultimate Guide To Breaking Up With Your Thoughts And The Best Way To Approach Healing.
Where Does Obsession Come From?
I Share My Story To Show You You're Not Alone and That It's Possible To Heal
Part Two:
Now that you have a basic understanding of why you have obsessive thoughts and what they want from you, let's talk about five of the most pervasive and harmful obsession myths.
If you believe that your thoughts are true, that you're broken, that your anxiety is your fault, that relaxation and yoga will resolve your obsessions and that you can think your way out of obsessive thoughts, then this section is for you.
You will be able to finally understand how your beliefs keep purpetuating your obsessions and will set yourself up for on the road to healing.
Part Three:
With the myths out of the way you are ready to approach the actual way of healing your obsessive thoughts using my BODY FIRST technique.
There are two medicines in the cabient of your mind that can offer you a more gentle healing than trying to push your thoughts away.
The first one you will learn is embodied awareness, so that you can get out of your head and into your body, where the real healing happens!
The second one you will learn is the medicine of self-compassion, broken down into a step-by-step process to take you into your inner refuge where you can give your obsession what it actually wants, so that it finally resolves.
Part Four:
In this part we apply what you learned so far and begin practicing your new embodied tool to extinguish those obsessive thoughts.
With the ABCD+ Method you will learn to enhance regular CBT therapy with somatic therapy to get you connect to your body so you can jump out of obsessive cycles.
My Grounding Meditation will help you ease back into your body, while the expressive Shaking & Dancing exercise will quickly reallign your mind when it feels too reved up. Then drop into a powerful RAIN Meditation which will no-doubtedly become your go to for eliciting self-compassion so you can nourish yourself and resolve old traumas that causes our obsessive thoughts.
We will then talk about how to enhance your practice deeper with spirituality and what it takes to actually process an emotion without dismissing it or trying to force it to go away.
Part Five:
In this part you will learn the most important things to maintain your new practice for the next 90 days so that it becomes a habit.
In a section I call A "Part" Of Me you will learn an embodied techninque to stop over-identifying with difficult emotions and beliefs.
Then we will explore the importance of not outsourcing your safety, so that you no longer need to seek outside affirmation to feel better.
Finally we examine how wanting to go back to how things were "before it god bad" is a natural but unhealthy grasping for certainty and what you can do about it.
Part Six:
In the final part of the book I will walk you through troubleshooting any roadblocks that might emerge on your healing track.
We discuss how trying to fixing yourself is one of the biggest obstacles to healing for all of us and what to do instead.
Then I take you through the openhearted practice of "Yes" allows you to bypass those particularly pesky obsessive thoughts.
Then we will explore how the practice of self-forgiveness allows you to step out of the past and embrace the full new life you envision.
Myth: Thoughts Are True
Myth: You Are Broken
Myth: Your Anxiety Is Your Fault
Myth: You Just Need To Relax
Myth: You Can Thnk Your Way Of Obsessive Thoughts
The "Body-First" Approach To Processing Your Obsessions
Embodied Awareness
Self-Compassion
ABCD+ Method
Grounding Meditation
RAIN Meditation
Your Spirituality
Don't Try To Be Rid Of An Emotion
Identities v True-Self
Stop Outsourcing Safety
Stop Wanting To Go Back To How Things Were Before
Are You Trying To Fix Yourself?
The Practice of "Yes"
Have You Forgiven Yourself?
Final Reflections
Testimonials
Contact Information
Part One:
First we dive into the why-- why is it important to Break-Up with your thoughts so that you can grasp that there's another way of living with your thoughts and with your body.
Next we define where obsession comes from-- the root cause, so that you can see past your fear and understand what your obsession wants from you. This will position you to be able to give yourself the healing you need to feel better.
Then I share my story to show you you're not alone and that it's very possible to heal, even from a hopeless situation and find happiness and joy.
Part Two:
Now that you have a basic understanding of why you have obsessive thoughts and what they want from you, let's talk about five of the most pervasive and harmful obsession myths.
If you believe that your thoughts are true, that you're broken, that your anxiety is your fault, that relaxation and yoga will resolve your obsessions and that you can think your way out of obsessive thoughts, then this section is for you.
You will be able to finally understand how your beliefs keep purpetuating your obsessions and will set yourself up for on the road to healing.
Part Three:
With the myths out of the way you are ready to approach the actual way of healing your obsessive thoughts using my BODY FIRST technique.
There are two medicines in the cabient of your mind that can offer you a more gentle healing than trying to push your thoughts away.
The first one you will learn is embodied awareness, so that you can get out of your head and into your body, where the real healing happens!
The second one you will learn is the medicine of self-compassion, broken down into a step-by-step process to take you into your inner refuge where you can give your obsession what it actually wants, so that it finally resolves.
Part Four:
In this part we apply what you learned so far and begin practicing your new embodied tool to extinguish those obsessive thoughts.
With the ABCD+ Method you will learn to enhance regular CBT therapy with somatic therapy to get you connect to your body so you can jump out of obsessive cycles.
My Grounding Meditation will help you ease back into your body, while the expressive Shaking & Dancing exercise will quickly reallign your mind when it feels too reved up. Then drop into a powerful RAIN Meditation which will no-doubtedly become your go to for eliciting self-compassion so you can nourish yourself and resolve old traumas that causes our obsessive thoughts.
We will then talk about how to enhance your practice deeper with spirituality and what it takes to actually process an emotion without dismissing it or trying to force it to go away.
Part Five:
In this part you will learn the most important things to maintain your new practice for the next 90 days so that it becomes a habit.
In a section I call A "Part" Of Me you will learn an embodied techninque to stop over-identifying with difficult emotions and beliefs.
Then we will explore the importance of not outsourcing your safety, so that you no longer need to seek outside affirmation to feel better.
Finally we examine how wanting to go back to how things were "before it god bad" is a natural but unhealthy grasping for certainty and what you can do about it.
Part Six:
In the final part of the book I will walk you through troubleshooting any roadblocks that might emerge on your healing track.
We discuss how trying to fixing yourself is one of the biggest obstacles to healing for all of us and what to do instead.
Then I take you through the openhearted practice of "Yes" allows you to bypass those particularly pesky obsessive thoughts.
Then we will explore how the practice of self-forgiveness allows you to step out of the past and embrace the full new life you envision.
I know you have many other healing resources you can turn to for help, such as books, courses and seminars written by scientists and medical professionals.
I want you to do me and yourself a favor and consider the following carefully
I know you have many other healing resources you can turn to for help, such as books, courses and seminars written by scientists and medical professionals.
Consider the following:
You'd rather learn from people who learned about obsessive thoughts in the classroom.
You still have the time, patience and mental capacity to scan the internet for free resources that may or may not work.
You still believe healing should be done on your own. All your successes and failures are your fault. You are an island.
You feel inspired learning from someone who went through exactly what you're going through and came out of it on the other side with more joy and confidence than they ever thought possible and you'd like that for yourself!
You are exhausted and are looking for someone to give you the specific tools you need to get to the root cause of your obsessions and heal.
You know that none of your failures and successes belong solely to you and that together we can go further.
You'd rather learn from people who learned about obsessive thoughts in the classroom.
You still have the time, patience and mental capacity to scan the internet for free resources that may or may not work.
You still believe healing should be done on your own. All your successes and failures are your fault. You are an island.
You feel inspired learning from someone who went through exactly what you're going through and came out of it on the other side with more joy and confidence than they ever thought possible and you'd like that for yourself!
You are exhausted and are looking for someone to give you the specific tools you need to get to the root cause of your obsessions and heal.
You know that none of your failures and successes belong solely to you and that together we can go further.
Obsessive Thoughts Plauge More Of Us Than You Might Think
Obsessive Thoughts Plauge More Of Us Than You Might Think
Here's a sad fact:
The sobering truth is it took me 21 years.
Here's a sad fact:
The sobering truth is it took me 21 years.
What precious moments do you wish you had been 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of your frustration with these obsessive thoughts? Your friends? Your family? Your kids?
Who might you be right now if you weren't so haunted by these obsessions? What feelings are you not experiencing right now that you would LOVE to experience, but your thoughts eat up your entire existance?
What precious moments do you wish you were 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of these obsessive thoughts? Your friends? Your family? Your kids?
Who might you be right now if you weren't so haunted by these obsessions? How much more of you is there inside you that you're not aware of because your entire self is taken-up by these thoughts?
My recovery has cost $20,000 in Private Therapy, $1000 in Trauma Recovery Groups, $1,500 in Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up.
My recovery has cost $20,000 in Private Therapy, $1000 in Trauma Recovery Groups, $1,500 in Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up.
And you shouldn't either!
Everywhere our anxiety has hurt us is the place where the light shines through.
The best part is it now allows me to share what I've learned over the past two decades with you! Helping others is the greatest feeling in the world. Greater than having your movie up in shining lights. I've been there. There's no contest!
No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this book that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you.
I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quiet the obsessive patterns of your mind, but will open you up to experiencing life on another level.
No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this book that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you.
I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quite the obsessive patterns of your mind, but will open you up to experiencing life on another level.
If you're ready to break-up with your obsessive, intrusive, scary thoughts and gain clarity and unshakeable confidence, then give yourself the gift of this offer.
I really want to support a well rounded YOU!
I really want to support a well rounded YOU!
AUDIO MEDITATIONS
($49 Value)
Put down the eBook and engage with my 2 personal guided meditations to instill the beliefs and values that will help you heal!
THE INNER CHILD BLUEPRINT
($59 Value)
A blueprint of a powerful healing system to help you unlock and rewrite your trauma so that you can finally live the life you want.
PRIVATE SANGHA FACEBOOK GROUP
($99 Value)
The value of Sangha (or community) is crucial to our healing. Anxiety feeds off aloneness and separation. Step into a supportive space where you can share stories and help others in a safe and closely moderated group.
50% OFF ONE MONTH OF PRIVATE COACHING
($500 Value)
If you feel called to work with me 1:1 to heal your inner child and come into full aliveness of your true-self. This is half off my most valued offer. Good for up to 90 days after purchase.
What precious moments do you wish you were 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of these obsessive thoughts? Your friends? Your family? Your kids?
Who might you be right now if you weren't so haunted by these obsessions? How much more of you is there inside you that you're not aware of because your entire self is taken-up by these thoughts?
What precious moments do you wish you had been 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of your frustration with these obsessive thoughts? Your friends? Your family? Your kids?
Who might you be right now if you weren't so haunted by these obsessions? What feelings are you not experiencing right now that you would LOVE to experience, but your thoughts eat up your entire existance?
My recovery has cost $20,000 in Private Therapy, $1000 in Trauma Recovery Groups, $1,500 in Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up.
My recovery has cost $20,000 in Private Therapy, $1000 in Trauma Recovery Groups, $1,500 in Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up.
And you shouldn't either!
Everywhere our anxiety has hurt us is the place where the light shines through.
The best part is it now allows me to share what I've learned over the past two decades with you! Helping others is the greatest feeling in the world. Greater than having your movie up in shining lights. I've been there. There's no contest!
No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this book that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you.
I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quite the obsessive patterns of your mind, but will open you up to experiencing life on another level.
No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this eBook that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you.
I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quiet the obsessive patterns of your mind, but will open you up to experiencing life on another level.
If you're ready to break-up with your obsessive, intrusive, scary thoughts and gain clarity and unshakeable confidence, then give yourself the gift of this offer.
I really want to support a well rounded YOU!
I really want to support a well rounded YOU!
AUDIOBOOK VERSION
($49 Value)
Put down the book and work with the guided meditations to instill the beliefs and values that will help you heal!
THE INNER CHILD BLUEPRINT
($59 Value)
A blueprint of a powerful healing system to help you unlock and rewrite your trauma so that you can finally live the life you want.
PRIVATE SANGHA FACEBOOK GROUP
($99 Value)
The value of Sangha (or community) is crucial to our healing. Anxiety feeds off aloneness and separation. Step into a supportive space where you can share stories and help others in a safe and closely moderated group.
50% OFF ONE MONTH OF PRIVATE COACHING
($500 Value)
If you feel called to work with me 1:1 to heal your inner child and come into full aliveness of your true-self. This is half off my most valued offer. Good for up to 90 days after purchase.
My Break-Up Guarantee!
I know that the tools in this eBook will allow you to finally find relief from your obsessive thoughts! In fact, you will feel much better in 90 days, or I'll send back every penny you paid and you get to keep the entire system!
I can't keep it at this low price forever.
I'm offering you huge discount option because I truly want to make this a no-brainer for you, and because I know if you're suffering with obsession, this system WILL help you.
I encourage you to make this commitment to yourself before you leave this page. Why? Because life happens. We forget. We get busy. And before you know it the commitment you wanted to make with yourself is gone. But you know what remains?
The lousing feels of anxiety and obsession. Those don't go away on their own.
So stop thinking you need to do this on your own and that you'll get to it someday. Go ahead, click that button below, fill out just a few lines and you'll get your copy of "The Ultimate Guide To Breaking-Up With Your Thoughts" immediately.
And remember, there is absolutely ZERO risk. If you don't like it I'll give you back every penny and you can keep the system.
I can't keep it this low price forever.
I can't keep it this low price forever.
I'm offering you huge discount option because I truly want to make this a no-brainer for you, and because I know if you're suffering with obsession, this system WILL help you.
I encourage you to make this commitment to yourself before you leave this page. Why? Because life happens. We forget. We get busy. And before you know it the commitment you wanted to make with yourself is gone. But you know what remains?
The lousing feels of anxiety and obsession. Those don't go away on their own.
So stop thinking you need to do this on your own and that you'll get to it someday. Go ahead, click that button below, fill out just a few lines and you'll get your copy of "The Ultimate Guide To Breaking-Up With Your Thoughts" immediately.
And remember, there is absolutely ZERO risk. If you don't like it I'll give you back every penny and you can keep the system.