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SPECIAL REDUCED PRICING! Grab Your Copy before the price goes back up!

THE ULTIMATE GUIDE TO BREAKING UP WITH YOUR THOUGHTS

How I Extinguished My Obsessive Thoughts By Focusing On ONE Important Thing

Grab my proven eBook system to get out of your head and into the life YOU want!

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THE ULTIMATE GUIDE TO BREAKING UP WITH YOUR THOUGHTS

How I Extinguished My Obsessive Thoughts By Focusing On This One Important Thing

Grab my proven eBook system to get out of your head and into the life YOU want!

Your Image

Your obsessive, intrusive, scary thoughts no longer need to control you.

"I'm real, but not true."

-Sincerely,

Your Worst Fear

"I'm real, but not true."

-Sincerely,

Your Worst Fear

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Some years ago my OBSESSIVE THOUGHTS CRUSHED ME. On the outside I was a succesful screenwriter who had just come out with a movie that hit theaters nationwide!

But on the inside I was being suffocated by intrusive thoughts, daily panic attacks and an all consuming feeling of hopelessness.

If you suffer from anxiety, obsession and intrusive thoughts, I want to tell you I know first hand what it feels like to be trapped by your own thoughts.

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Some years ago my OBSESSIVE THOUGHTS CRUSHED ME. On the outside I was a succesful screenwriter who had just come out with a movie that hit theaters nationwide!

But on the inside I was being suffocated by intrusive thoughts, daily panic attacks and an all consuming feeling of hopelessness.

If you suffer from anxiety, obsession and intrusive thoughts, I want to tell you I know first hand what it feels like to be trapped by your own thoughts.

But, what if I told you there is a way out of this maddening thought maze?

What if I said that the single most important tool to healing your anxiety has been with you all along, but that you're just not using it?

But, what if I told you there is a way out of this maddening thought maze?

What if I said that the single most important tool to healing your anxiety has been with you all along, but that you're just not using it?

I know you have tried. I BELIEVE YOU.

I know you have tried. I BELIEVE YOU.

You've tried stopping your thoughts.

You've tried thinking your way out of them.

You've tried relaxation.

You've tried exercise.

You may have even tried breathwork, yoga, meditation, journaling, CBT therapy, EMDR, EFT, PSTEC.

Your obsessive thoughts may have even gone away for a week, a month, or even years.

But now they've come back and you feel smothered by them.

You're EXHAUSTED.

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Your Image

You've tried stopping your thoughts.

You've tried thinking your way out of them.

You've tried relaxation.

You've tried exercise.

You may have even tried breathwork, yoga, meditation, journaling, CBT therapy, EMDR, EFT, PSTEC.

Your obsessive thoughts may have even gone away for a week, a month, or even years.

But now they've come back and you feel smothered by them.

You're EXHAUSTED.

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But you're not just exhausted by the thoughts... you're exhausted by all your ways of trying make them go away!

You're tired of avoiding triggering situations.

You're tired of seeking outside assurance from doctors, friends, and family.

You're tired of living in fear of your next obsessive episode.

You're tired of doing relaxation exercises that never seem to stick.

You're tired of living in shame of these thoughts.

You're tired of feeling broken.

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Your Image

But you're not just exhausted by the thoughts... you're exhausted by all your ways of trying make them go away!

You're tired of avoiding triggering situations.

You're tired of seeking outside assurance from doctors, friends, and family.

You're tired of living in fear of your next obsessive episode.

You're tired of doing relaxation exercises that never seem to stick.

You're tired of living in shame of these thoughts.

You're tired of feeling broken.

Well, let me make you a promise right here: YOU ARE NOT BROKEN. You are working precisely as designed.

Sound crazy? That's what I thought too when somebody told me this!

My obsessions were so bad that it took me 3 hours just to leave my bedroom, until, at my worst, I became addicted to Xanax, did not sleep a wink for 3 weeks and in that short time lost 20 pounds. How could I possibly not be broken when I felt like I was going to die?

But one day I discovered the tool that would allow me to heal my obsessive thoughts on a deep level.

the body

the body

Your thoughts have a bodily component that you are not paying attention to.

Once you learn how to work with the precise connection between your thoughts and your body YOUR OBSESSIVE THOUGHTS WILL BEGIN TO UNWIND.

Once you learn how to work with the precise connection between your thoughts

and your body

YOUR OBSESSIVE THOUGHTS WILL BEGIN TO UNWIND.

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This is exactly what happened for me.

My obsessions melted. My panic attacks retreated. My CBT therapist could not believe I was recovering so quickly.

I gained enough confidence to stop over-identifying with my career so that my happiness and peace of mind no longer dependent on outside circumstances.

After only a few months since the lowest point of my life, I felt BLISSFUL.

My peace of mind was unconditional.

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This is exactly what happened for me.

My obsessions melted. My panic attacks retreated. My CBT therapist could not believe I was recovering so quickly.

I gained enough confidence to stop over-identifying with my career so that my happiness and peace of mind no longer dependent on outside circumstances.

After only a few months since the lowest point of my life, I felt BLISSFUL.

My peace of mind was UNCONDITIONAL.

I felt so good I knew had to share this with somebody!

So I started breaking down and refining the "system" I used to not only break free from obsessive thoughts, but to gain unshakeable confidence.

And today, I'm excited to announce that the "system" is ready for release.

I call it

The Ultimate Guide To Breaking Up With Your Thoughts

And inside, I am going to teach you how to process your obsessive thoughts using the most important tool you have, so that you can break free of fear and start living the full life you desire!

I call it, The Ultimate Guide To Breaking Up With Your Thoughts

And inside, I am going to teach you how to process your obsessive thoughts using the most important tool you have, so that you can break free of fear and start living the full life you desire!

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The Ultimate Guide To Breaking Up With Your Thoughts

The step-by-step training for processing your anxious, obsessive and intrusive thoughts in a kind and gentle way.

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The Ultimate Guide To Breaking Up With Your Thoughts

The step-by-step training for processing your anxious, obsessive and intrusive thoughts in a kind and gentle way.

Here's What You'll Discover...

The logic behind obsessive thoughts, so that you are less frightened by them.

5 pervasive obsession myths busted, so that you feel more confident about tackling your fears.

My Body-First approach to finally extinguishing your obsessive thoughts, so that you can get back on the road to healing.

How to tell yourself that you love yourself and actually believe it, so that you can feel that warm glow inside you like you're a child again.

How to build self-confidence, so that you know in your bones that you can handle any thought/emotion that comes your way.

3 of the most powerful meditations to leave you feeling centered and aligned.

And a whole ton more!

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What People Are Saying



What You'll Find Inside

17 Chapters (110 pages) to Help You Heal!



What You'll Find Inside

25 Chapters (86 pages) to Help You Heal!


Part One:

Introduction

First we dive into the why-- why is it important to Break-Up with your thoughts so that you can grasp that there's another way of living with your thoughts and with your body.

Next we define where obsession comes from-- the root cause, so that you can see past your fear and understand what your obsession wants from you. This will position you to be able to give yourself the healing you need to feel better.

Then I share my story to show you you're not alone and that it's very possible to heal, even from a hopeless situation and find happiness and joy.

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Welcome

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Introduction To The The Ultimate Guide To Breaking Up With Your Thoughts And The Best Way To Approach Healing.

Where Does Obsession Come From?

I Share My Story To Show You You're Not Alone and That It's Possible To Heal

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Part Two:

Myths

Now that you have a basic understanding of why you have obsessive thoughts and what they want from you, let's talk about five of the most pervasive and harmful obsession myths.

If you believe that your thoughts are true, that you're broken, that your anxiety is your fault, that relaxation and yoga will resolve your obsessions and that you can think your way out of obsessive thoughts, then this section is for you.

You will be able to finally understand how your beliefs keep purpetuating your obsessions and will set yourself up for on the road to healing.

Part Three:

Learning

With the myths out of the way you are ready to approach the actual way of healing your obsessive thoughts using my BODY FIRST technique.

There are two medicines in the cabient of your mind that can offer you a more gentle healing than trying to push your thoughts away.

The first one you will learn is embodied awareness, so that you can get out of your head and into your body, where the real healing happens!

The second one you will learn is the medicine of self-compassion, broken down into a step-by-step process to take you into your inner refuge where you can give your obsession what it actually wants, so that it finally resolves.

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Your Image

Part Four:

Practicing

In this part we apply what you learned so far and begin practicing your new embodied tool to extinguish those obsessive thoughts.

With the ABCD+ Method you will learn to enhance regular CBT therapy with somatic therapy to get you connect to your body so you can jump out of obsessive cycles.

My Grounding Meditation will help you ease back into your body, while the expressive Shaking & Dancing exercise will quickly reallign your mind when it feels too reved up. Then drop into a powerful RAIN Meditation which will no-doubtedly become your go to for eliciting self-compassion so you can nourish yourself and resolve old traumas that causes our obsessive thoughts.

We will then talk about how to enhance your practice deeper with spirituality and what it takes to actually process an emotion without dismissing it or trying to force it to go away.

Part Five:

Maintaining

In this part you will learn the most important things to maintain your new practice for the next 90 days so that it becomes a habit.

In a section I call A "Part" Of Me you will learn an embodied techninque to stop over-identifying with difficult emotions and beliefs.

Then we will explore the importance of not outsourcing your safety, so that you no longer need to seek outside affirmation to feel better.

Finally we examine how wanting to go back to how things were "before it god bad" is a natural but unhealthy grasping for certainty and what you can do about it.

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Your Image

Part Six:

Troubleshooting

In the final part of the book I will walk you through troubleshooting any roadblocks that might emerge on your healing track.

We discuss how trying to fixing yourself is one of the biggest obstacles to healing for all of us and what to do instead.

Then I take you through the openhearted practice of "Yes" allows you to bypass those particularly pesky obsessive thoughts.

Then we will explore how the practice of self-forgiveness allows you to step out of the past and embrace the full new life you envision.

Myths

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Myth: Thoughts Are True

Myth: You Are Broken

Myth: Your Anxiety Is Your Fault

Myth: You Just Need To Relax

Myth: You Can Thnk Your Way Of Obsessive Thoughts

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The "Body-First" Approach To Processing Your Obsessions

Embodied Awareness

Self-Compassion

practicing

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ABCD+ Method

Grounding Meditation

RAIN Meditation

Your Spirituality

Don't Try To Be Rid Of An Emotion

maintaining

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Identities v True-Self

Stop Outsourcing Safety

Stop Wanting To Go Back To How Things Were Before

troubleshooting

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Are You Trying To Fix Yourself?

The Practice of "Yes"

Have You Forgiven Yourself?

BE WELL

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Final Reflections

Testimonials

Contact Information


What You'll Find Inside

25 Chapters (86 pages) to Help You Heal!



What You'll Find Inside

17 Chapters (110 pages) to Help You Heal!


Part One:

Introduction

Your Image

First we dive into the why-- why is it important to Break-Up with your thoughts so that you can grasp that there's another way of living with your thoughts and with your body.

Next we define where obsession comes from-- the root cause, so that you can see past your fear and understand what your obsession wants from you. This will position you to be able to give yourself the healing you need to feel better.

Then I share my story to show you you're not alone and that it's very possible to heal, even from a hopeless situation and find happiness and joy.

Part Two:

Myths

Your Image

Now that you have a basic understanding of why you have obsessive thoughts and what they want from you, let's talk about five of the most pervasive and harmful obsession myths.

If you believe that your thoughts are true, that you're broken, that your anxiety is your fault, that relaxation and yoga will resolve your obsessions and that you can think your way out of obsessive thoughts, then this section is for you.

You will be able to finally understand how your beliefs keep purpetuating your obsessions and will set yourself up for on the road to healing.

Part Three:

Learning

Your Image

With the myths out of the way you are ready to approach the actual way of healing your obsessive thoughts using my BODY FIRST technique.

There are two medicines in the cabient of your mind that can offer you a more gentle healing than trying to push your thoughts away.

The first one you will learn is embodied awareness, so that you can get out of your head and into your body, where the real healing happens!

The second one you will learn is the medicine of self-compassion, broken down into a step-by-step process to take you into your inner refuge where you can give your obsession what it actually wants, so that it finally resolves.

Part Four:

Practicing

Your Image

In this part we apply what you learned so far and begin practicing your new embodied tool to extinguish those obsessive thoughts.

With the ABCD+ Method you will learn to enhance regular CBT therapy with somatic therapy to get you connect to your body so you can jump out of obsessive cycles.

My Grounding Meditation will help you ease back into your body, while the expressive Shaking & Dancing exercise will quickly reallign your mind when it feels too reved up. Then drop into a powerful RAIN Meditation which will no-doubtedly become your go to for eliciting self-compassion so you can nourish yourself and resolve old traumas that causes our obsessive thoughts.

We will then talk about how to enhance your practice deeper with spirituality and what it takes to actually process an emotion without dismissing it or trying to force it to go away.

Part Five:

Maintaining

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In this part you will learn the most important things to maintain your new practice for the next 90 days so that it becomes a habit.

In a section I call A "Part" Of Me you will learn an embodied techninque to stop over-identifying with difficult emotions and beliefs.

Then we will explore the importance of not outsourcing your safety, so that you no longer need to seek outside affirmation to feel better.

Finally we examine how wanting to go back to how things were "before it god bad" is a natural but unhealthy grasping for certainty and what you can do about it.

Part Six:

Troubleshooting

Your Image

In the final part of the book I will walk you through troubleshooting any roadblocks that might emerge on your healing track.

We discuss how trying to fixing yourself is one of the biggest obstacles to healing for all of us and what to do instead.

Then I take you through the openhearted practice of "Yes" allows you to bypass those particularly pesky obsessive thoughts.

Then we will explore how the practice of self-forgiveness allows you to step out of the past and embrace the full new life you envision.

But is my system really right for you?

But is my system really right for you?

I know you have many other healing resources you can turn to for help, such as books, courses and seminars written by scientists and medical professionals.

I want you to do me and yourself a favor and consider the following carefully

I know you have many other healing resources you can turn to for help, such as books, courses and seminars written by scientists and medical professionals.

Consider the following:

This system is NOT for you if:

You'd rather learn from people who learned about obsessive thoughts in the classroom.

You still have the time, patience and mental capacity to scan the internet for free resources that may or may not work.

You still believe healing should be done on your own. All your successes and failures are your fault. You are an island.

This system IS for you if:

You feel inspired learning from someone who went through exactly what you're going through and came out of it on the other side with more joy and confidence than they ever thought possible and you'd like that for yourself!

You are exhausted and are looking for someone to give you the specific tools you need to get to the root cause of your obsessions and heal.

You know that none of your failures and successes belong solely to you and that together we can go further.

This system is NOT for you if:

You'd rather learn from people who learned about obsessive thoughts in the classroom.

You still have the time, patience and mental capacity to scan the internet for free resources that may or may not work.

You still believe healing should be done on your own. All your successes and failures are your fault. You are an island.


This system IS for you if:

You feel inspired learning from someone who went through exactly what you're going through and came out of it on the other side with more joy and confidence than they ever thought possible and you'd like that for yourself!

You are exhausted and are looking for someone to give you the specific tools you need to get to the root cause of your obsessions and heal.

You know that none of your failures and successes belong solely to you and that together we can go further.

Obsessive Thoughts Plauge More Of Us Than You Might Think

The biggest roadblock to receiving proper care is the fear and shame of sharing these thoughts, even with professionals!

Obsessive Thoughts Plauge More Of Us Than You Might Think

The biggest roadblock to receiving proper care is the fear and shame of sharing these thoughts, even with professionals!

Here's a sad fact:

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The sobering truth is it took me 21 years.

Here's a sad fact:

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The sobering truth is it took me 21 years.

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What have your obsessive thoughts stolen from you?

What precious moments do you wish you had been 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of your frustration with these obsessive thoughts? Your friends? Your family? Your kids?

Who might you be right now if you weren't so haunted by these obsessions? What feelings are you not experiencing right now that you would LOVE to experience, but your thoughts eat up your entire existance?

Your Image

What have your obsessive thoughts stolen from you?

What precious moments do you wish you were 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of these obsessive thoughts? Your friends? Your family? Your kids?

Who might you be right now if you weren't so haunted by these obsessions? How much more of you is there inside you that you're not aware of because your entire self is taken-up by these thoughts?

How much have you spent so far?

My recovery has cost $20,000 in Private Therapy, $1000 in Trauma Recovery Groups, $1,500 in Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up.

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How much have you spent so far?

My recovery has cost $20,000 in Private Therapy, $1000 in Trauma Recovery Groups, $1,500 in Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up.

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i don't regret it!

And you shouldn't either!

Everywhere our anxiety has hurt us is the place where the light shines through.

The best part is it now allows me to share what I've learned over the past two decades with you! Helping others is the greatest feeling in the world. Greater than having your movie up in shining lights. I've been there. There's no contest!

Your Image

Here's my promise to you...

No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this book that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you.

I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quiet the obsessive patterns of your mind, but will open you up to experiencing life on another level.

Your Image

Here's my promise to you...

No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this book that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you.

I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quite the obsessive patterns of your mind, but will open you up to experiencing life on another level.

If you're ready to break-up with your obsessive, intrusive, scary thoughts and gain clarity and unshakeable confidence, then give yourself the gift of this offer.

A $199 Total Value

Get the The Ultimate Guide To Breaking Up With Your Thoughts for $79

WAIT...

Because I want to get this into as many hands as possible, I'm temporarily dropping the price way down to just:

$29

Your Image

I really want to support a well rounded YOU!

I really want to support a well rounded YOU!

When you purchase today, I will also send you 4 free gifts.

When you purchase today, I will send you 4 free gifts.

This is my entire system!

This is my entire system!

Your Image

AUDIO MEDITATIONS

($49 Value)

Put down the eBook and engage with my 2 personal guided meditations to instill the beliefs and values that will help you heal!

Your Image

THE INNER CHILD BLUEPRINT

($59 Value)

A blueprint of a powerful healing system to help you unlock and rewrite your trauma so that you can finally live the life you want.

Your Image

PRIVATE SANGHA FACEBOOK GROUP

($99 Value)

The value of Sangha (or community) is crucial to our healing. Anxiety feeds off aloneness and separation. Step into a supportive space where you can share stories and help others in a safe and closely moderated group.

Your Image

50% OFF ONE MONTH OF PRIVATE COACHING

($500 Value)

If you feel called to work with me 1:1 to heal your inner child and come into full aliveness of your true-self. This is half off my most valued offer. Good for up to 90 days after purchase.

Your Image

What have your obsessive thoughts stolen from you?

What precious moments do you wish you were 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of these obsessive thoughts? Your friends? Your family? Your kids?

Who might you be right now if you weren't so haunted by these obsessions? How much more of you is there inside you that you're not aware of because your entire self is taken-up by these thoughts?

Your Image

What have your obsessive thoughts stolen from you?

What precious moments do you wish you had been 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of your frustration with these obsessive thoughts? Your friends? Your family? Your kids?

Who might you be right now if you weren't so haunted by these obsessions? What feelings are you not experiencing right now that you would LOVE to experience, but your thoughts eat up your entire existance?

How much have you spent so far?

My recovery has cost $20,000 in Private Therapy, $1000 in Trauma Recovery Groups, $1,500 in Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up.

Your Image
Your Image

How much have you spent so far?

My recovery has cost $20,000 in Private Therapy, $1000 in Trauma Recovery Groups, $1,500 in Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up.

i don't regret it!

And you shouldn't either!

Everywhere our anxiety has hurt us is the place where the light shines through.

The best part is it now allows me to share what I've learned over the past two decades with you! Helping others is the greatest feeling in the world. Greater than having your movie up in shining lights. I've been there. There's no contest!

Your Image

Here's my promise to you...

No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this book that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you.

I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quite the obsessive patterns of your mind, but will open you up to experiencing life on another level.

Your Image

Here's my promise to you.

No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this eBook that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you.

I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quiet the obsessive patterns of your mind, but will open you up to experiencing life on another level.

If you're ready to break-up with your obsessive, intrusive, scary thoughts and gain clarity and unshakeable confidence, then give yourself the gift of this offer.

A $199 TOTAL VALUE

Get the The Ultimate Guide To Breaking Up With Your Thoughts for just $79

Wait...

Because I want to get this into as many hands as possible, I'm temporarily dropping the price way down to just:

$29

Your Image

I really want to support a well rounded YOU!

I really want to support a well rounded YOU!

When you purchase today, I will send you 4 free gifts.

When you purchase today, I will also send you 4 free gifts.

This is my entire system!

This is my entire system!

Your Image

AUDIOBOOK VERSION

($49 Value)

Put down the book and work with the guided meditations to instill the beliefs and values that will help you heal!

Your Image

THE INNER CHILD BLUEPRINT

($59 Value)

A blueprint of a powerful healing system to help you unlock and rewrite your trauma so that you can finally live the life you want.

Your Image

PRIVATE SANGHA FACEBOOK GROUP

($99 Value)

The value of Sangha (or community) is crucial to our healing. Anxiety feeds off aloneness and separation. Step into a supportive space where you can share stories and help others in a safe and closely moderated group.

Your Image

50% OFF ONE MONTH OF PRIVATE COACHING

($500 Value)

If you feel called to work with me 1:1 to heal your inner child and come into full aliveness of your true-self. This is half off my most valued offer. Good for up to 90 days after purchase.

Your Image

Normaly $906

On Sale for $29


My Break-Up Guarantee!

I know that the tools in this eBook will allow you to finally find relief from your obsessive thoughts! In fact, you will feel much better in 90 days, or I'll send back every penny you paid and you get to keep the entire system!

But here's the thing...

I can't keep it at this low price forever.

I'm offering you huge discount option because I truly want to make this a no-brainer for you, and because I know if you're suffering with obsession, this system WILL help you.

I encourage you to make this commitment to yourself before you leave this page. Why? Because life happens. We forget. We get busy. And before you know it the commitment you wanted to make with yourself is gone. But you know what remains?

The lousing feels of anxiety and obsession. Those don't go away on their own.

So stop thinking you need to do this on your own and that you'll get to it someday. Go ahead, click that button below, fill out just a few lines and you'll get your copy of "The Ultimate Guide To Breaking-Up With Your Thoughts" immediately.

And remember, there is absolutely ZERO risk. If you don't like it I'll give you back every penny and you can keep the system.

But here's the thing...

I can't keep it this low price forever.

But here's the thing...

I can't keep it this low price forever.

I'm offering you huge discount option because I truly want to make this a no-brainer for you, and because I know if you're suffering with obsession, this system WILL help you.

I encourage you to make this commitment to yourself before you leave this page. Why? Because life happens. We forget. We get busy. And before you know it the commitment you wanted to make with yourself is gone. But you know what remains?

The lousing feels of anxiety and obsession. Those don't go away on their own.

So stop thinking you need to do this on your own and that you'll get to it someday. Go ahead, click that button below, fill out just a few lines and you'll get your copy of "The Ultimate Guide To Breaking-Up With Your Thoughts" immediately.

And remember, there is absolutely ZERO risk. If you don't like it I'll give you back every penny and you can keep the system.

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